"You will never change your life until you change something you do daily”
- 5K PB TIME -
17.10
- 10K PB TIME -
35.00
- HM PB TIME -
1hr 18:07
- FM PB TIME -
2hr 48.12
ABOUT ME
james suarez
I have always been very passionate and enthusiastic about running. My new drive is to help others succeed. I love to help others, it gives me such a buzz to see someone else improve and succeed with their running.
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I have been involved in sport all my life. I Started off playing football at a semi-professional level for 15 years playing for a host of non-league clubs. I'm a fully qualified sports coach after completing 3 years at a sports college. When my football playing career came to an end I decided to start running.
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I have set up my own running club called Shinfield Running Club, we now have over 500 athletes and have been going for 3 years. Daily the club helps lots of local athletes connect and form friendships and get active and improve their running ability and fitness.
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I have been running for 6 years now, learning so much along the way. I have good relationships with a host of credible running professionals. I run weekly interviews on my instagram with high achieving runners to explore what drives them and how they train for results. Over my sporting career I have built a network full of resourceful people. These include physiotherapists, sports photographers, videographers, professional athletes, strength and conditioning specialists , nutritionists and more. My clients will have access to these, believe me when i say you will be in a great environment at The Suarez running school .
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My aim for all athletes who use Suarez Running School is to create a fun positive learning environment tailoring each session to the athletes personal needs. Helping them grow both physically and mentally.
CHOOSE YOUR
coaching service!
I OFFER A DIVERSE RANGE OF COACHING SERVICES AS I FEEL IT'S IMPORTANT TO TAKE ALL ASPECTS OF RUNNING INTO ACCOUNT. I CAREFULLY CONSIDERED ALL THE OBSTACLES I FACED WHEN I STARTED RUNNING. I THEN CONSTRUCTED A RANGE OF SERVICES TO HELP TURN THESE OBSTACLES INTO OPPORTUNITIES AND MEET MY CLIENTS NEEDS. I COMMIT FULLY TO ALL OF MY CLIENTS TO HELP THEM MEET THEIR GOALS.
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ONE TO ONE
COACHING
These sessions are for athletes who don’t want to run in groups or clubs and require a more personal approach. These sessions could be a part of your plan where I help you 1 on 1.
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GROUP SPECIFIC
COACHING
My group sessions include a variety of training methods including intervals, track sessions , hill sessions and fartlek.
These can be booked for a group of maximum 10 people.
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It's vital when running that we fuel our bodies correctly both pre and post run. I can help you with personal nutritional plans to ensure you're fuelling your body correctly.
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ONLINE
COACHING
We live in a digital world, Our sessions don’t have to be face to face. If more convenient, we can connect online via various platforms.
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Running is a great sport for health and fitness related reasons. Kids can get active and make friends through fun interactive sessions.
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I appreciate running can be daunting if you're a beginner. I help you take the right steps from a novice to a confident 5K runner. This can be done in Small groups or on a 1 to 1 basis.
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TAILOR MADE
COACHING PLANS
Plans tailored to your personal needs and lifestyle with achievable targets. These plans include 5k, 10k,
Half Marathon, Full marathon and ultra distances
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Running is only part of the equation! Getting a specific Strength & Conditioning plan alongside your running is key to keeping you fit and well. Additionally it will dramatically improve your results.
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Questions are healthy and I'm always here to help my clients. Whether it's plan related questions, preparations for a race or even for some encouragement, I'm here any time of the day to help you .
CLIENT feature
CLARE CAMPBELL
“I met I’ve always enjoyed running but never knew or had the self motivation to improve on speed or pushing myself out of my comfort zone. I had a 10km race at Silverstone coming up in Nov and heard about Suarez Running School starting up through Shinfield Running Club. Perfect timing, so I got in touch with James and asked for his help. James was so professional and amazing throughout. Without even realising he had researched my race and planned sessions just going by what I had said I would like out of some speed training.
I booked a block of three sessions as this would have been the build up to my race day. Every session was different and each one really pushed me completely out of my comfort zone. Throughout every session, James was so encouraging and very motivating. He would help me with my stride, pace and breathing making me feel as comfortable and relaxed as possible whilst pushing me to my limits. If ever I had any questions or needed advice on running, James helped!
Sadly my race is postponed until Feb 2021 but this just means I will be able to book in another block of sessions in the New Year whilst putting into practise everything James has already shown and taught me. I feel honoured to be the first client at Suarez Running School and I am looking forward to signing up again soon. Thank you so much James.
JAMES SUAREZ
RUNNING COACH
9 Skylark way
Shinfield
Reading
RG2 9AB
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Mobile: 07590 564 772
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